Curriculum - White Belt


The Hardest Step for a White Belt is coming in the door and Signing up!

  • Beginners start by learning to use the proper "can do!" attitude in class.
  • Skills Taught at White Belt include Stances, Basic Blocks, Hand Strikes and Kicks.
  • The two primary skills tested for advancement are forms and one-steps.

White Belt Form - Ki-Bon

Nbr

Direction / Turn

Stance

Foot Technique

Hand Technique

 
 
Normal Ready Stance
   
1

Left 90 degrees

Left Front Stance
  
Left Low block
2

Step forward

Right Front Stance

 
Right High  Punch

3

Right 180 degrees

Right Front Stance

  

Right Low Block
4

Step forward

Left Front Stance

  

Left High Punch
5

Left 90 degrees

Left Back Stance

  

Left Inner forearm Block
6

Step Forward

Right Front Stance

  

Right High Punch

7
Step Forward

Left Front Stance

  

Left High Block
9

DON'T MOVE FEET

Left Front Stance

  

Right Reverse Punch
10

Right 180 degrees
Right Back Stance
  
Right Inner forearm Block
11

Step Forward

Left Front Stance

 
Left High Punch

12

Step Forward

Right Front Stance

 
Right High Block
13

DON'T MOVE FEET

Right Front Stance

 
Left Reverse Punch

14

Left 270°

Sitting Stance

 
Left Knifehand Strike

15

Step together with left foot, step out with right foot

Sitting Stance

  

Right Knifehand Strike

White Belt One-Steps  - Juniors do 1-3, Adults do all 5

  • Left High Block

  • [land in a Left Front Stance] 

  • Right Reverse Punch,

  • [step left foot back]

  • Right Front Kick (yell).

 

  •  Step into right back stance

  • Right Inner Forearm Block  

  • Right Backfist

  • Right #1 Side Kick (yell).

 

  • Left Crescent Kick Block

  • Right Side Kick

  • Land in Right Back Stance

  • Right Knife Hand Strike (yell).

 

  • Right Front Kick (step to      right)

  • Left Side Kick

  • Land in Left Back Stance

  • Left Horizontal Hammerfist

  • Shift to Left Front Stance

  • Right Reverse Punch (yell)

 

  • Left Crescent Kick Block

  • Right Front Kick/Side Kick combination

  • Land in Right Back stance

  • Right Backfist

  • Shift to Right Front Stance

  • Left Reverse punch (yell) 

 
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