Orange Belt Form - Do-San |
Nbr |
Direction / Turn |
Stance |
Foot Technique
|
Hand Technique
|
1 |
Left 90° |
Left Front Stance |
|
Left Outer Forearm Block |
2 |
Maintain |
Left Front Stance |
|
Right Mid Reverse Punch |
3 |
Right 180° |
Right Front Stance |
|
Right Outer Forearm Block |
4 |
Maintain |
Right Front Stance |
|
Left Mid Reverse Punch |
5 |
Left 90° |
Left Back Stance |
|
Left Double Knifehand Block |
6 |
Step Forward |
Right Front Stance |
|
Right Spearhand Strike |
7 |
Left 360° |
Left Front Stance |
|
Left High Backfist Strike |
8 |
Step Forward |
Right Front Stance |
|
Right High Backfist Strike |
9 |
Left 270° |
Left Front Stance |
|
Left Outer Forearm Block |
10 |
Maintain |
Left Front Stance |
|
Right Mid Reverse Punch |
11 |
Right 180° |
Right Front Stance |
|
Right Outer Forearm Block |
12 |
Maintain |
Right Front Stance |
|
Left Mid Reverse Punch |
13 |
Left 135° |
Left Front Stance |
|
Left Cross (X), double outer forearm Block |
14 |
In Place |
|
Right Front Kick |
|
15 |
Drop Right Leg |
Right Front Stance |
|
Right Mid Punch |
16 |
Maintain |
Right Front Stance |
|
Left Mid Reverse Punch |
17 |
Right 90° |
Right Front Stance |
|
Right Cross (X), double outer forearm Block |
18 |
In Place |
|
Left Front Kick |
|
19 |
Drop Left Leg |
Left Front Stance |
|
Left Mid Punch |
20 |
Maintain |
Left Front Stance |
|
Right Mid Reverse Punch |
21 |
Left 45° |
Left Front Stance |
|
Left High Block |
22 |
Step Forward |
Right Front Stance |
|
Right High Block |
23 |
Left 270° |
Left Sitting Stance |
|
Left Mid Knifehand Strike |
24 |
Step Together then |
Right Sitting Stance |
|
Right Mid Knifehand Strike |
| |
|
Ready Stance |
|
|
- Front
Leg Round Kick
- Jab
- Reverse
Punch
- Back
Leg Round Kick
|
-
Front Leg Jump Side Kick
- Back
leg Front Kick, Side/Round Kick Combination
- Front
Hand Backfist
- Reverse
Punch
|
-
Front Leg Jump Front Kick
- Jab
- Reverse
Punch
- Round
Kick
- Spin
Side Kick
|
-
Front
Hand Back fist
- Lead
Leg Side Kick
- Spin
Side Kick
- Back
Leg Jump Round Kick
|
- Jab
- Reverse
Punch
- Hook
- Front
Leg Side Kick
- Spin
Crescent Kick
- Lead
Leg Round Kick
|
|
