Blue Belt Form - Joong-Gun |
Nbr |
Direction / Turn |
Stance |
Foot Technique |
Hand Technique |
| |
|
Ready Stance |
|
|
| 1 |
Left 90 degrees |
Left Cat Stance |
|
|
| 2 |
|
|
Left Front Kick |
|
| 3 |
Step Foward |
Right back stance |
|
Right Palm Heel |
| 4 |
Right 180 degrees |
Right Cat Stance |
|
Right ridge hand block |
| 5 |
|
|
Right Front Kick |
|
| 6 |
Step Forward |
Left back stance |
|
Left Palm Heel |
| 7 |
Left 90 degrees |
Left back stance |
|
Left Double Knifehand |
| 8 |
Shift stance |
Left front stance |
|
Right Reverse upward elbow |
| 9 |
Step Forward |
Right back stance |
|
Right Double Knifehand |
| 10 |
Shift Stance |
Right front stance |
|
Left Reverse upward elbow |
| 11 |
Step Forward |
Left front stance |
|
Twin Face Punch |
| 12 |
Step Forward |
Right front stance |
|
Twin Middle Uppercuts |
| 13 |
Left 180 degrees |
Left front stance |
|
X Block (fists) high |
| 14 |
Left 90 degrees |
Left back stance |
|
Left Backfist |
| 15 |
Shift stance |
Left front stance |
|
Right Reverse Punch |
| 16 |
Left step together, Right step out |
Right back stance |
|
Right Backfist |
| 17 |
Shift Stance |
Right front stance |
|
Left Reverse Punch |
| 18 |
Right step together, Left step into front stance |
Left front stance |
|
Left high, twin inner forearm block |
| 19 |
Shift stance |
Left Back stance |
|
Right Reverse Punch |
| 20 |
Left 180 degrees |
Right Back stance |
Right #2 Side Kick |
Right high, twin inner forearm block |
| 21 |
Shift stance |
Right Front stance |
|
Left Reverse Punch |
| 22 |
Right 180 degrees |
Left Back stance |
Left #2 Side Kick |
Left Double Fist block |
| 23 |
Shift stance |
Left Front stance |
|
Right High to low double palmheel press |
| 24 |
Step forward |
Right Back stance |
|
Right Double Fist block |
| 25 |
Shift stance |
Right Front Stance |
|
Left High to low double palmheel press |
| 26 |
Left foot together, 90 degree left turn |
Closed stance |
|
Right Horizontal middle pressing punch |
| 27 |
Right foot moves |
Right back stance |
|
C-Block Right |
| 28 |
Step together |
|
|
|
| 29 |
Left foot moves |
Left back stance |
|
C-Block Left |
|
|
|
|
|
